by Amanda Fernandez | Aug 8, 2017 | Updates
@elanballetpilates offers one on one pilates classes with Certified STOTT Pilates Instructor in both Mat and Cadillac, Chairs and Barrels (CCB) @cathee_roslovtsev. Sessions aim to strengthen and tone muscles, especially the core, improve balance, posture and muscle...
by Amanda Fernandez | Aug 4, 2017 | Updates
Warming up and cooling down is extremely important before and after working out! In this clip, the 8pm #Sthenos crew cools down with static stretches while the 9pm #Kalos crew warms up with dynamic movements. What team do you see yourself in? #TeamKalos or...
by Amanda Fernandez | Aug 4, 2017 | Updates
Krav Maga last night at the Sparta Field challenged women and men from all backgrounds to learn the basics of self-defense. This is one of the techniques instructor Regina Ongsiako taught the group. #stoptheabuse and learn how to protect yourself against predators....
by Amanda Fernandez | Aug 3, 2017 | Updates
Krav Maga will happen tonight 6:30-8pm on the soccer field. Let's #stoptheabuse by being situationally aware of risky and compromising situations. Bring anyone you feel that can benefit from this class.P350/session.#kravmaga #thisisspartaph #selfdefense –...
by Amanda Fernandez | Aug 1, 2017 | Updates
Ladies, empower yourselves this Thursday August 3rd by joining Krav Maga Philippines’ self defense class! 6:30pm- 8pm on the Soccer Field. ️learn the highly effective, battle and street tested Israeli system for self defense️learn to improve your physical fitness and...
