After taking Kalos class for a few months, Kix started taking Sthenos class since had already lost weight but now wanted harder and tighter muscles. From doing negative dips and box dips he now can rep out dips at the parallel bars! Learn to master your own body with us at Sparta Calisthenics Academy's classes! 😎 #calisthenics #ThisIsSpartaPH #spartacalisthenicsacademy #webreedchampions #Kalos #sthenos