Watch them dip! Some of our strongest athletes from our weekday 6PM Spartan Strength AKA Sthenos class go for their max reps of Dips in 30 seconds. Dips do wonders for the chest and triceps and are considered as the squat for upper body exercises. #ThisIsSpartaPH #calisthenics #SpartaCalisthenicsAcademy

by Kristine Chan | Oct 2, 2016 | Updates