by Amanda Fernandez | Oct 24, 2017 | Updates
Why do pistol squats? When done properly, they improve strength, balance, proprioception or body awareness, coordination, mobility, flexibility and also make really nice looking legs. In a single movement, the pistol works flexion and extension for the hip, knee and...
by Amanda Fernandez | Oct 23, 2017 | Updates
Sparta Kids Calisthenics gives 7-13 year olds the coordination and movement preparation they need for all sports and activities !!! Classes are 10am-12noon every Saturday at 126 Pioneer St Mandaluyong. ️.See you here!!!.#thisisspartaph #spartakidscalisthenics...
by Amanda Fernandez | Oct 19, 2017 | Updates
Sparta Kids Calisthenics Academy teaches 7-13 year olds how to move their body with coordination, strength and accuracy. Classes help prepare kids for any sport or activity they wish to do️ Classes are every Saturday 10am-12nn. Enroll at 09777634402/6553799 or visit...
by Amanda Fernandez | Oct 16, 2017 | Updates
Coach @reinbarnuevo practices his skill flow in preparation for Hari ng Baras 2017 this November! Stay updated for more info on our FB and IG! #calisthenics #ThisIsSpartaPH #spartacalisthenicsacademy – from Instagram
by Amanda Fernandez | Oct 13, 2017 | Updates
Even the best coaches and athletes sometimes need coaching! Coach @edmarbelbes12 gives coach @reinbarnuevo some tips for his planche. #calisthenics #ThisIsSpartaPH #spartacalisthenicsacademy – from Instagram
