17 Nov Yoga (Hatha)
It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
This also refers to a set of physical exercises (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each asana. A powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation.
A study showed that yoga and meditation combined with a low-fat diet and group support could significantly reduce the blockage of coronary arteries. Other studies have shown yoga’s benefit in reducing stress -related problems such as high blood pressure and cholesterol. Meditation has been adopted by medical schools and clinics as an effective stress management technique. Hatha yoga is also used by physical therapists to improve many injuries and disabilities, as the gentleness and adaptability of yoga make it an excellent rehabilitation program.
Yoga has been touted for its ability to reduce problems with such varying conditions as asthma, backaches, diabetes, constipation, menopause, multiple sclerosis, varicose veins, and carpal tunnel syndrome. A vegetarian diet is the dietary goal of yoga, and thischange of lifestyle has been shown to significantly increase longevity and reduce heart disease.
Yoga as a daily exercise program can improve fitness, strength, and flexibility. People who practice yoga correctly every day report that itcan promote high levels of overall health and energy. The mental component of yoga can clarify and discipline the mind, and yoga practitioners say its benefits can permeate all facets of a person’s life and attitude, raising self-esteem and self-understanding.