Sparta | Try this core finisher from our Sthenos class for a strong and sexy six pack!5 hanging wipers5 dip bar knee raises20 plank heel raises10 side plank raises per side2 to 3 roundsEnroll in Sthenos class now and get strong and ripped with our progressions for beginner to advanced athletes! Every weekday 6am, 6pm and 8pm and Saturdays 11am, 3pm and 5pm. #ThisIsSpartaPH #sthenos #abs#calisthenics #core
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Try this core finisher from our Sthenos class for a strong and sexy six pack!5 hanging wipers5 dip bar knee raises20 plank heel raises10 side plank raises per side2 to 3 roundsEnroll in Sthenos class now and get strong and ripped with our progressions for beginner to advanced athletes! Every weekday 6am, 6pm and 8pm and Saturdays 11am, 3pm and 5pm. #ThisIsSpartaPH #sthenos #abs#calisthenics #core

14 May Try this core finisher from our Sthenos class for a strong and sexy six pack!5 hanging wipers5 dip bar knee raises20 plank heel raises10 side plank raises per side2 to 3 roundsEnroll in Sthenos class now and get strong and ripped with our progressions for beginner to advanced athletes! Every weekday 6am, 6pm and 8pm and Saturdays 11am, 3pm and 5pm. #ThisIsSpartaPH #sthenos #abs#calisthenics #core

Try this core finisher from our Sthenos class for a  strong and sexy six pack!5 hanging wipers5 dip bar knee raises20 plank heel raises10 side plank raises per side2 to 3 roundsEnroll in Sthenos class now and get strong and ripped with our progressions for beginner to advanced athletes! Every weekday 6am, 6pm and 8pm and Saturdays 11am, 3pm and 5pm. #ThisIsSpartaPH #sthenos #abs#calisthenics #core

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