Spartan IG Updates

Warming up and cooling down is extremely important before and after working out! In this clip, the 8pm #Sthenos crew cools down with static stretches while the 9pm #Kalos crew warms up with dynamic movements. What team do you see yourself in? #TeamKalos or #TeamSthenos ? 😎 #calisthenics #ThisIsSpartaPH #spartacalisthenicsacademy #webreedchampions

– from Instagram