Krav Maga last night at the Sparta Field challenged women and men from all backgrounds to learn the basics of self-defense. This is one of the techniques instructor Regina Ongsiako taught the group. #stoptheabuse and learn how to protect yourself against predators. Join us next week 6:30-8pm. P400/session. .#kravmaga #thisisspartaph #selfdefense 
– from Instagram
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