Sparta | Spartan IG Updates
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Spartan IG Updates

08 Feb Spartan IG Updates

One of the many movements you can learn at Sparta Calisthenics Academy is the shoulder tap plank jack. It combines shoulder taps with plank jacks for a full body fat blasting and core strength building exercise! #calisthenics #ThisIsSpartaPH #spartacalisthenicsacademy #Kalos
Spartan IG Updates
– from Instagram

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