Spartan IG Updates

Got Pistols? At Sthenos group classes, students progress from learning how to do a pistol squat on an elevated surface, to on top of the elevated surface to repping out pistol squats like its a warm up! Pistols squats are a great way to improve strength and performance in any sport since it takes great stability and balance on one leg to perform the movement! Gaining the skill of pistol squats gives you the freedom to work out your legs ANYWHERE without the need for a Squat Rack, Leg Press or any machine that you used to need just to get a decent leg workout in! #ThisIsSpartaPH #PistolSquats #Sthenos

– from Instagram