Our coaches are not motivational coaches. We can't teach you discipline. We can't make you more focused. We can only help you get results but that can only happen if you have the discipline to make it to the gym. In here we get results but the effort has to come from you. Motivation is overrated and runs out eventually. The real show of discipline is working out even when you don't feel like it. So… what's your excuse? Why aren't you at the gym? #calisthenics #ThisIsSpartaPH #spartacalisthenicsacademy #webreedchampions 
– from Instagram
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