Sparta | Spartan IG Updates
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Spartan IG Updates

19 Sep Spartan IG Updates

Did you know that doing back bridges works your whole posterior chain, reducing lower back pain and can even help you sleep better at night? Learn how to do it right here at Sparta Calisthenics Academy! 😎Photo credit: @mjmarfori #ThisIsSpartaPH #spartacalisthenicsacademy #Kalos
Spartan IG Updates
– from Instagram

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