Our Kalos classes at Sparta Calisthenics Academy are an hour long and are designed to get you ripped, toned and shredded while also improving stamina and cardiovascular health all with simple bodyweight movements. Get started now and be a step closer to Spartan Aesthetics! 😎 #calisthenics #ThisIsSpartaPH #spartacalisthenicsacademy #webreedchampions #kalos #sthenos