Sparta | Our Classes
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Our Classes

Capoeira (Kadara)

CAPOEIRA (Kadara) Capoeira is a unique Afro Brazilian martial art that incorporates both attack and defensive moves, acrobatics, music, dance, and graceful fluid movements. Capoeira improves general strength, flexibility, coordination, cardiovascular endurance, balance, and overall health and fitness. As Mestre Cicatriz puts...

Karate (Shotokan)

KARATE (Shotokan) Karate is a very disciplined martial art and quite demanding physically and intellectually. The instructors here teach and practice Shotokan Karate. This is the ancient japanese martial art developed to defend oneself without weapons. Karate-do translates into the way...

Fluid Tactics

FLUID TACTICS   Fluid Tactics is a martial art that focuses its pupils on close ranged and reaction based training. It was developed in 2010 and its premise is for self-preservation and fluidity of motion. It involves various disciplines and philosophies that...

Zumba (Fitness)

ZUMBA (Fitness) This class is designed to bring people together to sweat it on. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over,...

Yoga (Hatha)

YOGA (Hatha) It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear,...