by Amanda Fernandez | Sep 15, 2017 | Updates
Whew! Team 9pm #Kalos was lit last night! What a workout! Who's getting some more tonight?? #ThisIsSpartaPH #spartacalisthenicsacademy #calisthenics – from Instagram
by Amanda Fernandez | Sep 14, 2017 | Updates
Welcome to the new and improved Sparta Calisthenics Academy! Still located at Sparta Philippines 126 Pioneer Street Mandaluyong! If you have calisthenics dreams and goals, this is the place to be! Enroll in our daily group classes today and jumpstart your progress! 😎...
by Amanda Fernandez | Sep 12, 2017 | Updates
Try this workout at home! All you need is a bench or a chair and the floor!4 rounds of30 seconds on/10 seconds offBulgarian Squat LBulgarian Squat RSingle Leg Glute Bridge LSingle Leg Glute Bridge RThese are examples of some movements we use both in Kalos and Sthenos!...
by Amanda Fernandez | Sep 10, 2017 | Updates
Who's training today? Sunday classes now available at Sparta Calisthenics Academy! #calisthenics #ThisIsSpartaPH #spartacalisthenicsacademy #frontlever #straddleplanche – from Instagram
by Amanda Fernandez | Sep 7, 2017 | Updates
Kids Calisthenics starts this Saturday Sept 9th at our new Calisthenics playground All kids 7-14 years old interested in learning different bodyweight exercises, improve balance and coordination, get a kick start to any sport or enhance movement in any sport, are...
by Amanda Fernandez | Sep 5, 2017 | Updates
World Pull Up Day is happening all over the planet on September 9! Last year, the Philippines was 6th place overall! Make sure to chip in as many reps and sets as you can this Saturday at the new and improved Sparta Calisthenics Academy! 126 Pioneer Street Mandaluyong...