Spartan IG Updates

Spartan IG Updates

Whew! Team 9pm #Kalos was lit last night! What a workout! Who's getting some more tonight?? #ThisIsSpartaPH #spartacalisthenicsacademy #calisthenics – from Instagram
Spartan IG Updates

Spartan IG Updates

Welcome to the new and improved Sparta Calisthenics Academy! Still located at Sparta Philippines 126 Pioneer Street Mandaluyong! If you have calisthenics dreams and goals, this is the place to be! Enroll in our daily group classes today and jumpstart your progress! 😎...
Spartan IG Updates

Spartan IG Updates

Try this workout at home! All you need is a bench or a chair and the floor!4 rounds of30 seconds on/10 seconds offBulgarian Squat LBulgarian Squat RSingle Leg Glute Bridge LSingle Leg Glute Bridge RThese are examples of some movements we use both in Kalos and Sthenos!...
Spartan IG Updates

Spartan IG Updates

Who's training today? Sunday classes now available at Sparta Calisthenics Academy! #calisthenics #ThisIsSpartaPH #spartacalisthenicsacademy #frontlever #straddleplanche – from Instagram
Spartan IG Updates

Spartan IG Updates

Kids Calisthenics starts this Saturday Sept 9th at our new Calisthenics playground All kids 7-14 years old interested in learning different bodyweight exercises, improve balance and coordination, get a kick start to any sport or enhance movement in any sport, are...
Spartan IG Updates

Spartan IG Updates

World Pull Up Day is happening all over the planet on September 9! Last year, the Philippines was 6th place overall! Make sure to chip in as many reps and sets as you can this Saturday at the new and improved Sparta Calisthenics Academy! 126 Pioneer Street Mandaluyong...