by Amanda Fernandez | Jan 18, 2018 | Updates
3 month progress shot from @miguelechano of Sparta Calisthenics Academy (not seen in photo: Muscle Ups) #ThisIsSpartaPH #spartacalisthenicsacademy #calisthenics – from Instagram
by Amanda Fernandez | Jan 18, 2018 | Updates
When FIGHT is stronger than FLIGHT, there's progress..#thisisspartaph #noexcuses #spartanstrong #sparta2018 #nyresolution – from Instagram
by Amanda Fernandez | Jan 15, 2018 | Updates
Beginner group classes for both Kalos (conditioning) and Sthenos (strength) provide all the movements needed to reach your goals in just one hour! Our coaches guide you through each class to keep you safe and to optimize results! .Remember, hard work pays off!...
by Amanda Fernandez | Jan 10, 2018 | Updates
Go from learning how to do pull-ups to learning how to muscle-up in a matter of months Check out our #Sthenos class which is open to beginners, intermediate and advanced members 🏻.#thisisspartaph #sthenos #spartacalisthenicsacademy #bodyweight #muscleup #progress...
by Amanda Fernandez | Jan 6, 2018 | Updates
Special Class for January will be Obstacle Race Training! Build strength, stamina and confidence to perform better at obstacle courses like a true spartan! All Saturdays of January at 1pm! FREE FOR CURRENT UNLIMITED Kalos or Sthenos members and P600 for Walk ins! Send...
by Amanda Fernandez | Jan 5, 2018 | Updates
We can't stop, and WE WON'T STOP!!!.Remember, the RIGHT attitude will get you further….#SpartanAttitude #thisisspartaph #spartacalisthenicsacademy #bodyweight #calisthenics #calisthenicsmovement – from Instagram
