by Amanda Fernandez | Feb 12, 2018 | Updates
"Do or do not, there is no try!" – from Instagram
by Amanda Fernandez | Feb 9, 2018 | Updates
"I don't have time to work out" is something you would normally hear from people with busy schedules at work, however, 32 year old Doctor, Vidal Esguerra is proving that you can make time for yourself and for your fitness goals! After 7 months of...
by Amanda Fernandez | Feb 9, 2018 | Updates
SPARTA Football Academy for Kids SUMMER MODULE 1 in cooperation with MILO Philippines will start April 2! Sessions will be MWF 10am-12nn, OPEN to all kids ages 3-14 years old..Play football, enhance skills, learn foundational movements from some of the best youth...
by Amanda Fernandez | Feb 8, 2018 | Updates
Sometimes, all we really need to learn is how to hold on. 😎 #ThisIsSpartaPH #Kalos #Sthenos – from Instagram
by Amanda Fernandez | Feb 6, 2018 | Updates
You don't have to be strong to start but you have to start to be strong! Start your fitness journey or progress to superhuman levels with different progressions for beginners and advanced athletes in the same class! Why wait when you can get stronger today?...
by Amanda Fernandez | Jan 31, 2018 | Updates
Got Pistols? At Sthenos group classes, students progress from learning how to do a pistol squat on an elevated surface, to on top of the elevated surface to repping out pistol squats like its a warm up! Pistols squats are a great way to improve strength and...
