by Amanda Fernandez | May 27, 2018 | Updates
Coach @fnfhalimau going beastmode with the Kalos class! Kalos is our fat burning and conditioning class! Get amazing endurance and learn lots of movements with #Kalos today! #calisthenics – from Instagram
by Amanda Fernandez | May 25, 2018 | Updates
It's nice to have a hardcore workout and still manage to smile in the middle of it #calisthenics #ThisIsSpartaPH – from Instagram
by Amanda Fernandez | May 21, 2018 | Updates
When it gets easier, it's time to get stronger! Progression is the main theme of any exercise program! Here are a few of the fundamental exercises for well rounded calisthenics athletes and their progressions care of coach @edmarbelbes12 #ThisIsSpartaPH...
by Amanda Fernandez | May 20, 2018 | Updates
Training differently abled persons is a challenge that our coaches take on with respect, honor and love! In this clip, coach @reinbarnuevo pushes his personal training client, Justin. Justin executes one of his favorite exercises, "The Dying Roach"...
by Amanda Fernandez | May 19, 2018 | Updates
Focus on your self first #calisthenics #Sthenos #Kalos – from Instagram
by Amanda Fernandez | May 18, 2018 | Updates
Technique weekend is always fun! Anyone who's been to a Kalos or Sthenos class on a Friday, Saturday or Sunday knows what we mean! 🐕🐇🐊🦂🕷 #Sthenos #Kalos #TechniqueDay – from Instagram
