by Amanda Fernandez | Sep 13, 2018 | Updates
Fuego España FC has been having their weekly "all girls open play" for over 3 years already! Jackie and Nica tell us in this quick clip how they started this regular game and what they like about playing with the ladies of Fuego España All Girls Open Play....
by Amanda Fernandez | Sep 12, 2018 | Updates
Happy birthday coach @fnfhalimau! Burpees your age! We love you from your Sparta Family! #HaliMAU #ThisIsSpartaPH – from Instagram
by Amanda Fernandez | Sep 11, 2018 | Updates
We do our Fitness Tests at Sparta in order to have more information about where each and every one of our clients are at in their fitness journey. Here are some clips from the most recent Sthenos Fit Test last August! #Calisthenics #ThisIsSpartaPH #FitTest –...
by Amanda Fernandez | Sep 10, 2018 | Updates
We challenged the coaches of GOM Center Of Excellence to an impromptu crossbar challenge! Let's just say there was minimal trash talking after coach @darrenhartmann's first attempt. Tag a friend who can hit the crossbar 5 times out of 5! ️ #Football...
by Amanda Fernandez | Sep 8, 2018 | Updates
ELAN Ballet and Pilates Studio is perfect for kids and adults who wanna learn ballet, Pilates and lots more from their different classes! Make sure to check them out at the top floor of SPARTA! #ThisIsSpartaPH @elanballetpilates #ELANBalletAndPilatesStudio –...
by Amanda Fernandez | Sep 7, 2018 | Updates
You know it's #RepsDay when there's less rest in between sets, one exercise comes immediately after the next and of course, you can expect high volume of reps! These variations in parameters prepare our endurance both physically and mentally! #Sthenos #Kalos...
