Spartan IG Updates

Spartan IG Updates

Bodyweight pushups are too easy for you? Try Body-As-A-Weight pushups! Coach Don is 50kg and Coach Arvil is 70kg in case you were wondering. #Calisthenics #PushUps #weightedpushups – from Instagram
Spartan IG Updates

Spartan IG Updates

We had a chat with current Hari Ng Baras, @flyingparas and asked him about his preparations for #HariNgBaras2018 this November 25! Calisthenics Freestyle and and Endurance competitions will be happening plus games for anyone who loves #Calisthenics! Do you know anyone...
Spartan IG Updates

Spartan IG Updates

Football drills are great for improving individual technique as well as team tactics and replicating game situations. In this clip, the younger kids of GOM FC practice a pass and receive drill while the older kids run an offense vs defense drill with Coach Darren and...
Spartan IG Updates

Spartan IG Updates

If one of your goals is achieving a clean muscle up, make sure to use these techniques to keep progressing towards your goal! In this video, coach @tonvergel shows us the steps needed and some tips to get closer to a clean and strict muscle up. Remember to always...
Spartan IG Updates

Spartan IG Updates

Congratulations Philippines! 🇵🇭 This year, with 95,083 reps, we came in second place worldwide! This is a huge leap from the 37,379 reps we did last year. Thank you again to all who participated and contributed reps for #WorldPullUpDayPh #worldpullupday – from...
Spartan IG Updates

Spartan IG Updates

Is it possible to learn how to play football as an adult? The answer is YES! In this video, Sparta Philippines CEO and veteran footballer, @amandafernandez10 gives us three tips to start playing football at any age! 1. Join Open Play games.2. Practice on your own with...