Sparta | Updates
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24 Oct Spartan IG Updates

Why do pistol squats? When done properly, they improve strength, balance, proprioception or body awareness, coordination, mobility, flexibility and also make really nice looking legs. In a single movement, the pistol works flexion and extension for the hip, knee and ankle joint and you have to keep your core tight while keeping your chest up as well, forcing thoracic extension. The right question is, why...

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23 Oct Spartan IG Updates

Sparta Kids Calisthenics gives 7-13 year olds the coordination and movement preparation they need for all sports and activities !!! Classes are 10am-12noon every Saturday at 126 Pioneer St Mandaluyong. ️.See you here!!!.#thisisspartaph #spartakidscalisthenics #calisthenics #bodyweight - from Instagram...

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