Sparta | Updates
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03 Apr Spartan IG Updates

Kalos (Spartan Aesthetics) In our Kalos classes, our focus is to improve cardiovascular health and conditioning through movements like burpees and mountain climbers which are also great for getting ripped, shredded and aesthetic! (Swipe left for Sthenos) Sthenos (Spartan Strength) In our Sthenos classes, the goal is to improve strength and progress through calisthenics movements by adding intensity, volume and improving technique. Pull ups are...

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