by Amanda Fernandez | May 8, 2019 | Updates
The best thing about calisthenics group classes is that there's progressions for all levels! Our calisthenics coaches can show you new variations and movements that are perfect for the level that is right for you! 🏽 #Calisthenics #ThisIsSpartaPH #ThisIsKalos...
by Amanda Fernandez | May 7, 2019 | Updates
This Emergency Doctor thought he already knew how to do push ups but wasn't happy with his gym results before he first started at Sparta Calisthenics Academy. According to Doc Ryan, he found progressing through this kind of group class setting and exercise to be...
by Amanda Fernandez | May 6, 2019 | Updates
Patience. Consistency. Hard Work. Congratulations on your first Muscle Ups @kenootskie ! #Calisthenics #Sthenos #SpartaCalisthenicsAcademy – from Instagram
by Amanda Fernandez | May 5, 2019 | Updates
Before you walk, you learn to crawl, but once you can walk, it's time to start learning football! ️ Sparta Football Academy for Kids module 2 starts this week! MWF at 10am! #ThisIsSpartaPHKids #footballkids #indoorsoccer #FootballFun #WithoutTheSun – from...
by Amanda Fernandez | May 4, 2019 | Updates
How late is too late to start? The truth is that only you can answer that question! Here's Susan, who just did her first #Calisthenics group class today! #ThisIsSpartaPH #NoExcuses #NeverTooLate #Progress #Progressions – from Instagram
by Amanda Fernandez | May 2, 2019 | Updates
Movement is life! Improve your movement technique and skills or learn to start moving with this month's Special Course all about movement! Every Saturday of May starting tomorrow at 1pm! 🤩 #ThisIsSpartaPH #MovementMay #MoreThanAnimalMovement #Movement –...
