Sparta | Updates
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Updates

07 May Spartan IG Updates

Watching coach @fnfhalimau in his element is like poetry in motion! Check out this upper body vertical pull and push routine and try it if you dare!1 Pull up, 1 Muscle Up, 1 Dip2 Pull ups, 2 Muscle Ups, 2 Dips3 Pull ups, 3 Muscle Ups, 3 Dips4 Pull ups, 4 Muscle Ups, 4 Dips5 Pull ups, 5 Muscle Ups, 5 DipsOn this set, Coach...

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02 May Spartan IG Updates

Cliff may not look like a Spartan quite yet, but he sure has the heart of a Spartan! After losing over 40 pounds from Kalos classes, Cliff sprained his ankle in basketball which kept him from coming to the gym for a month. This didn't stop him from watching his calorie intake and now he's back for more and won't stop til he reaches his...

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