SPARTA | Updates
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14 Sep Spartan IG Updates

Welcome to the new and improved Sparta Calisthenics Academy! Still located at Sparta Philippines 126 Pioneer Street Mandaluyong! If you have calisthenics dreams and goals, this is the place to be! Enroll in our daily group classes today and jumpstart your progress! 😎 Music: So What - Dante & Amigo #calisthenics #ThisIsSpartaPH #spartacalisthenicsacademy #sthenos #kalos #kidscalisthenics - from Instagram...

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12 Sep Spartan IG Updates

Try this workout at home! All you need is a bench or a chair and the floor!4 rounds of30 seconds on/10 seconds offBulgarian Squat LBulgarian Squat RSingle Leg Glute Bridge LSingle Leg Glute Bridge RThese are examples of some movements we use both in Kalos and Sthenos! Remember to keep the movements controlled and use a full range of motion! #ThisIsSpartaPH#spartacalisthenicsacademy #sthenos #kalos...

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