by Amanda Fernandez | Jun 16, 2019 | Updates
If you aren't including lunges in your workout routines, you're missing out! In this video, Coach @fnfhalimau tells us why lunges and unilateral movements are essential to a fully functional and strong body!🏽 What's your favorite lunge variation?...
by Amanda Fernandez | Jun 15, 2019 | Updates
Never settle for mediocrity but always embrace the process of growth and progress. #CalisthenicsBody #ThisIsSpartaPH #TeamKalos – from Instagram
by Amanda Fernandez | Jun 14, 2019 | Updates
Football Tournaments are the best! Here are the highlights from Sparta Football Academy's Culmination Day! Kids from ages 3 to 14 competed against other teams and were able to showcase their learnings from the past few months! ️ Next module starts June 15 and is...
by Amanda Fernandez | Jun 13, 2019 | Updates
Motivation is what gets you started. Discipline is what keeps you going. #SpartaCalisthenicsAcademy #ThisIsSpartaPH #IndoorCalisthenics – from Instagram
by Amanda Fernandez | Jun 12, 2019 | Updates
Calisthenics: From six to sixty and beyond! #Progression #Calisthenics #ThisIsSpartaPH – from Instagram
by Amanda Fernandez | Jun 10, 2019 | Updates
Missing kids football already? Don't worry! Football Academy for kids starts again this Saturday, June 15! Every Saturday and Sunday morning! ️ @amandafernandez10 #ThisIsSpartaPH #SpartanKids #Footballkids – from Instagram
