Sparta | Updates
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Updates

08 Aug Spartan IG Updates

@elanballetpilates offers one on one pilates classes with Certified STOTT Pilates Instructor in both Mat and Cadillac, Chairs and Barrels (CCB) @cathee_roslovtsev. Sessions aim to strengthen and tone muscles, especially the core, improve balance, posture and muscle control. Book sessions at +63 918 504 9918.🏻.#thisisspartaph #stott #pilatesmat #pilates - from Instagram...

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04 Aug Spartan IG Updates

Warming up and cooling down is extremely important before and after working out! In this clip, the 8pm #Sthenos crew cools down with static stretches while the 9pm #Kalos crew warms up with dynamic movements. What team do you see yourself in? #TeamKalos or #TeamSthenos ? 😎 #calisthenics #ThisIsSpartaPH #spartacalisthenicsacademy #webreedchampions - from Instagram...

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