by Amanda Fernandez | Jan 7, 2017 | Updates
Our classes at the Sparta Calisthenics Academy cater to ALL beginners, intermediate and advanced practitioners. The best thing about bodyweight training is being able to build super strong and lean muscles as well as develop better endurance, stamina and cardio all at...
by Amanda Fernandez | Jan 6, 2017 | Updates
This NEW class was developed for those students of ours who's skill and strength has progressed tremendously, as well as other practitioners in the community who are looking to polish certain moves and gain even more Spartan strength. We are proud to announce our...
by Amanda Fernandez | Jan 5, 2017 | Updates
Your Demand is our Command!!!🤗🏻 We now have a 5PM KALOS class for those who want to get extra lean and ripped this 2017 Come in for best results #thisisspartaph #nyresolution #bodyweight #letthegainsbegin #calisthenics #shredded #lean #endurance – from...
by Amanda Fernandez | Jan 4, 2017 | Updates
January 4 be like….. 🏻🏻 #letthegainsbegin #shredded #calisthenics #bodyweight #nyresolution #thisisspartaph – from Instagram
by Amanda Fernandez | Jan 4, 2017 | Updates
Start the year right, play football ️🏻 @allgirlsfunfooty #nyresolution #2017 #thisisspartaph #fifa #indoorsoccer – from Instagram
by Amanda Fernandez | Jan 3, 2017 | Updates
Before and After photo of @rikksvalles almost exactly a year ago, except now, he's 18kgs LIGHTER with a stronger performing and looking physique. Enrique is also one of our most dedicated morning class attendee and has gotten hooked on the results of bodyweight...
