Calisthenics is for ultra beginners and advanced athletes alike! It's all about doing the proper progression and focusing on getting stronger each time. Beginners and elite clients work out together at today's 6am Sthenos or Spartan Strength class. Anyone can do bodyweight exercises and our coaches find the correct variations for you. Whether 260 pounds, man or woman, young or old! What's your excuse?  #calisthenics #ThisIsSpartaPH #spartacalisthenicsacademy #webreedchampions #sthenos