by Amanda Fernandez | Jan 15, 2019 | Updates
Real Spartan women don't need gloves. Neither do you. 🏽 #Calisthenics #PullUps #Progress #discipline #WomenWhoLift #Kalos #Sthenos – from Instagram
by Amanda Fernandez | Jan 14, 2019 | Updates
Thousands of pounds of fat and millions of calories have been burned in this gym with just calisthenics or bodyweight exercises. Who wants to burn some more? #Calisthenics #ThisIsSpartaPH #CalisthenicsPhilippines – from Instagram
by Amanda Fernandez | Jan 12, 2019 | Updates
Learn the movements first and then go beast mode! At Sparta Calisthenics Academy, advanced athletes train alongside novice and beginners just getting into their fitness journey! 🤩 How? Through progressions of movements!🏼 Kalos class is great for learning lots of new...
