Spartan IG Updates

Spartan IG Updates

"And I'll rise upI'll rise like the dayI'll rise upI'll rise unafraidI'll rise upAnd I'll do it a thousand times againAnd I'll rise upHigh like the wavesI'll rise upIn spite of the acheI'll rise upAnd I'll do it a...
Spartan IG Updates

Spartan IG Updates

Huge shoutout to Nica for beating her personal record at Osaka Marathon, as well as to all of the runners, triathletes and endurance athletes who train here! Endurance athletes like marathoners greatly benefit from calisthenics or bodyweight training since they have...