by Amanda Fernandez | Apr 14, 2019 | Updates
Finish Strong! One misconception with starting to work out is that you need to be strong to start. The reality is that nobody starts out strong! The only strength you need to start is mental strength and willingness to adapt and learn, and everything will follow. 🏽...
by Amanda Fernandez | Apr 13, 2019 | Updates
"A leader is one who knows the way, goes the way, and shows the way." 🏽 #SpartaCalisthenicsAcademy #ThisIsSpartaPH – from Instagram
by Amanda Fernandez | Apr 12, 2019 | Updates
Can you still start fitness in your late 20s?🤔 Q&A time! In this video, Sparta Calisthenics Head Coaches Mau and Edmar answer a question we got from our Facebook Messenger! If you want us to answer a question you have for us send us a message or comment down...
