SPARTA | News & Updates
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News & Updates

06 Feb Spartan IG Updates

You don't have to be strong to start but you have to start to be strong! Start your fitness journey or progress to superhuman levels with different progressions for beginners and advanced athletes in the same class! Why wait when you can get stronger today? #calisthenics #ThisIsSpartaPH #pullups #Sthenos #Kalos - from Instagram...

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31 Jan Spartan IG Updates

Got Pistols? At Sthenos group classes, students progress from learning how to do a pistol squat on an elevated surface, to on top of the elevated surface to repping out pistol squats like its a warm up! Pistols squats are a great way to improve strength and performance in any sport since it takes great stability and balance on one leg to perform the movement!...

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