by Amanda Fernandez | Jul 19, 2019 | Updates
Are you #TeamSthenos or #TeamKalos or both? New apparel dropping on Monday! Reserve yours now! #Calisthenics #SpartaCalisthenicsAcademy #ThisIsSpartaPH – from Instagram
by Amanda Fernandez | Jul 18, 2019 | Updates
Huddle up! "Sthenos" is our Strength and Muscle Building group class!🤩 This program can be customized to a beginner's level or to advanced beasts! For this class, prepare to be sore for 24 to 48 hours afterwards! Sthenos can be done in a full body...
by Amanda Fernandez | Jul 17, 2019 | Updates
Reps Day Survival Guide! Discover these tips from Coach Arvil and never be afraid of another Endurance Day again! #SpartaCalisthenicsAcademy #ThisIsSpartaPH #TeamSthenos #TeamKalos – from Instagram