Sparta | News & Updates
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News & Updates

03 Apr Spartan IG Updates

Kalos (Spartan Aesthetics) In our Kalos classes, our focus is to improve cardiovascular health and conditioning through movements like burpees and mountain climbers which are also great for getting ripped, shredded and aesthetic! (Swipe left for Sthenos) Sthenos (Spartan Strength) In our Sthenos classes, the goal is to improve strength and progress through calisthenics movements by adding intensity, volume and improving technique. Pull ups are...

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03 Apr Spartan IG Updates

Aside from helping beginners and advanced athletes, Sparta Calisthenics Academy is also the arena where the elite calisthenics practicioners jam and train together! In this photo from last Sunday's open jam, members of team BGC came to jam with other members of the bar community. Come jam with the best every Sunday at Open Jam! Only 50 pesos per head! Next jam is this Sunday,...

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