SPARTA | News & Updates
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News & Updates

12 Sep Spartan IG Updates

Try this workout at home! All you need is a bench or a chair and the floor!4 rounds of30 seconds on/10 seconds offBulgarian Squat LBulgarian Squat RSingle Leg Glute Bridge LSingle Leg Glute Bridge RThese are examples of some movements we use both in Kalos and Sthenos! Remember to keep the movements controlled and use a full range of motion! #ThisIsSpartaPH#spartacalisthenicsacademy #sthenos #kalos...

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07 Sep Spartan IG Updates

Kids Calisthenics starts this Saturday Sept 9th at our new Calisthenics playground All kids 7-14 years old interested in learning different bodyweight exercises, improve balance and coordination, get a kick start to any sport or enhance movement in any sport, are welcome to join!ALL those who sign up this Saturday can avail our special introductory rate of P2,800 for 10 sessions!🏻 See you all then!!!...

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