Sparta | News & Updates
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News & Updates

04 Aug Spartan IG Updates

Warming up and cooling down is extremely important before and after working out! In this clip, the 8pm #Sthenos crew cools down with static stretches while the 9pm #Kalos crew warms up with dynamic movements. What team do you see yourself in? #TeamKalos or #TeamSthenos ? 😎 #calisthenics #ThisIsSpartaPH #spartacalisthenicsacademy #webreedchampions - from Instagram...

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04 Aug Spartan IG Updates

Krav Maga last night at the Sparta Field challenged women and men from all backgrounds to learn the basics of self-defense. This is one of the techniques instructor Regina Ongsiako taught the group. #stoptheabuse and learn how to protect yourself against predators. Join us next week 6:30-8pm. P400/session. .#kravmaga #thisisspartaph #selfdefense - from Instagram...

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03 Aug Spartan IG Updates

Krav Maga will happen tonight 6:30-8pm on the soccer field. Let's #stoptheabuse by being situationally aware of risky and compromising situations. Bring anyone you feel that can benefit from this class.P350/session.#kravmaga #thisisspartaph #selfdefense - from Instagram...

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