by Amanda Fernandez | May 27, 2018 | Updates
Coach @fnfhalimau going beastmode with the Kalos class! Kalos is our fat burning and conditioning class! Get amazing endurance and learn lots of movements with #Kalos today! #calisthenics – from Instagram
by Amanda Fernandez | May 25, 2018 | Updates
It's nice to have a hardcore workout and still manage to smile in the middle of it #calisthenics #ThisIsSpartaPH – from Instagram
by Amanda Fernandez | May 21, 2018 | Updates
When it gets easier, it's time to get stronger! Progression is the main theme of any exercise program! Here are a few of the fundamental exercises for well rounded calisthenics athletes and their progressions care of coach @edmarbelbes12 #ThisIsSpartaPH...
