SPARTA | News & Updates
blog,paged,paged-137,ajax_fade,page_not_loaded,,qode-theme-ver-5.7,wpb-js-composer js-comp-ver-4.7.4,vc_responsive

News & Updates

17 Nov Capoeira (Kadara)

CAPOEIRA (Kadara) Capoeira is a unique Afro Brazilian martial art that incorporates both attack and defensive moves, acrobatics, music, dance, and graceful fluid movements. Capoeira improves general strength, flexibility, coordination, cardiovascular endurance, balance, and overall health and fitness. As Mestre Cicatriz puts it “Capoeira is not just a sport, it is an art form, a culture and an educational activity”. In many Brazilian schools it is a...

Read More

17 Nov Karate (Shotokan)

KARATE (Shotokan) Karate is a very disciplined martial art and quite demanding physically and intellectually. The instructors here teach and practice Shotokan Karate. This is the ancient japanese martial art developed to defend oneself without weapons. Karate-do translates into the way of the empty hand. There was a time when the daimyo in Okinawa got paranoid and ordered that there be no weapons of any form...

Read More