Sparta | News & Updates
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News & Updates

17 Nov Fluid Tactics

FLUID TACTICS   Fluid Tactics is a martial art that focuses its pupils on close ranged and reaction based training. It was developed in 2010 and its premise is for self-preservation and fluidity of motion. It involves various disciplines and philosophies that create a harmony with the pupil. It makes sure that the pupil himself/herself is the weapon but we incorporate tools like bare hand fluid motions,...

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17 Nov Zumba (Fitness)

ZUMBA (Fitness) This class is designed to bring people together to sweat it on. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. It is often described as super effective and super fun. And often called...

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17 Nov Yoga (Hatha)

YOGA (Hatha) It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in...

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