by Amanda Fernandez | Aug 2, 2018 | Updates
Six months of Calisthenics group classes can go along way in terms of potential changes! Check out our FB for our new feature on this strong dude, who learned that he had so much more to learn when it comes to #calisthenics! #ThisIsSpartaPH #motivation #transformation...
by Amanda Fernandez | Aug 1, 2018 | Updates
Check out this #Football drill that's perfect for a small sided pitch! Former Azkal, @darrenhartmann and the boys (and girl) of GOM FC use this drill to improve ball movement and possession as well as awareness and communication on the field! To reserve a slot on...
by Amanda Fernandez | Jul 31, 2018 | Updates
If you're serious about overall leg strength, then you're probably already doing pistol squats! Keep it up! Also check out our IGTV for some tips on Bodyweight Leg training! #calisthenics #pistolsquats #squats – from Instagram
