by Amanda Fernandez | Sep 10, 2018 | Updates
We challenged the coaches of GOM Center Of Excellence to an impromptu crossbar challenge! Let's just say there was minimal trash talking after coach @darrenhartmann's first attempt. Tag a friend who can hit the crossbar 5 times out of 5! ️ #Football...
by Amanda Fernandez | Sep 8, 2018 | Updates
ELAN Ballet and Pilates Studio is perfect for kids and adults who wanna learn ballet, Pilates and lots more from their different classes! Make sure to check them out at the top floor of SPARTA! #ThisIsSpartaPH @elanballetpilates #ELANBalletAndPilatesStudio –...
by Amanda Fernandez | Sep 7, 2018 | Updates
You know it's #RepsDay when there's less rest in between sets, one exercise comes immediately after the next and of course, you can expect high volume of reps! These variations in parameters prepare our endurance both physically and mentally! #Sthenos #Kalos...
