by Amanda Fernandez | Sep 17, 2018 | Updates
Not now, I'm doing pistol squats! #calisthenics #pistolsquats #memberofthemonth @aliajoaquin – from Instagram
by Amanda Fernandez | Sep 16, 2018 | Updates
Congratulations to all who competed at Spartan Race! #ThisIsSpartaPH #SpartansOfSparta – from Instagram
by Amanda Fernandez | Sep 14, 2018 | Updates
Do you have to move around a lot to get stronger and burn fat? Not necessarily! Here's a clip from Kalos class, our fat burning and conditioning calisthenics class, where we sometines use isometric holds in a high intensity interval setup for strength days....
