by Amanda Fernandez | Oct 17, 2018 | Updates
Bodyweight pushups are too easy for you? Try Body-As-A-Weight pushups! Coach Don is 50kg and Coach Arvil is 70kg in case you were wondering. #Calisthenics #PushUps #weightedpushups – from Instagram
by Amanda Fernandez | Oct 16, 2018 | Updates
We had a chat with current Hari Ng Baras, @flyingparas and asked him about his preparations for #HariNgBaras2018 this November 25! Calisthenics Freestyle and and Endurance competitions will be happening plus games for anyone who loves #Calisthenics! Do you know anyone...
by Amanda Fernandez | Oct 15, 2018 | Updates
Football drills are great for improving individual technique as well as team tactics and replicating game situations. In this clip, the younger kids of GOM FC practice a pass and receive drill while the older kids run an offense vs defense drill with Coach Darren and...
