SPARTA | News & Updates
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News & Updates

29 Apr Performing deadhangs from a bar increases the strength in the muscles associated with grip, decompresses the spine and prepares the body for more challenging moves like pull ups and muscle ups. Master the deadhang and much more in our Sthenos or Spartan Strength group class every weekday at 6am, 6pm and 8pm. Get toned and proper conditioning at our Kalos or Spartan Aesthetics group classes every weekday at 7am, 7pm and 9pm. #thisisspartaph #spartanresolution #sthenos #kalos #deadhang

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