by Amanda Fernandez | Jan 16, 2019 | Updates
Thats coach Huberto, former Cameroon National team coach now with GoM Centre of Excellence training Sparta CEO @amandafernandez10 on the football field! 😯 When you put in the work, progress and results come easy. ️ Try this with a partner! 3 sets of 30 headers with...
by Amanda Fernandez | Jan 15, 2019 | Updates
Real Spartan women don't need gloves. Neither do you. 🏽 #Calisthenics #PullUps #Progress #discipline #WomenWhoLift #Kalos #Sthenos – from Instagram
by Amanda Fernandez | Jan 14, 2019 | Updates
Thousands of pounds of fat and millions of calories have been burned in this gym with just calisthenics or bodyweight exercises. Who wants to burn some more? #Calisthenics #ThisIsSpartaPH #CalisthenicsPhilippines – from Instagram
by Amanda Fernandez | Jan 12, 2019 | Updates
Learn the movements first and then go beast mode! At Sparta Calisthenics Academy, advanced athletes train alongside novice and beginners just getting into their fitness journey! 🤩 How? Through progressions of movements!🏼 Kalos class is great for learning lots of new...
by Amanda Fernandez | Jan 11, 2019 | Updates
Football and Fair Play. ️ #football #fairplay #soccer #IndoorTurf – from Instagram
