Spartan IG Updates

Spartan IG Updates

Huge shoutout to Nica for beating her personal record at Osaka Marathon, as well as to all of the runners, triathletes and endurance athletes who train here! Endurance athletes like marathoners greatly benefit from calisthenics or bodyweight training since they have...
Spartan IG Updates

Spartan IG Updates

Squad goals? 🤩 Who needs machines and equipment when your crew is this strong? 🏽 #Calisthenics #ThisIsSpartaPH #MuscleUps #FrontLever #BicepCurls – from Instagram
Spartan IG Updates

Spartan IG Updates

Hari Ng Baras is the annual Calisthenics competition held right here at Sparta Calisthenics Academy! The Freestyle competition is for the top level of skill and technique when it comes to bodyweight training. Something to aspire to even for those just starting out!...