by Amanda Fernandez | Feb 26, 2019 | Updates
Try out this bodyweight bodybuilding chest and triceps tri-set from Coach Edmar for muscle and definition! Watch till the end for that flex! 🏽 15 Dips15 Wide Dips10 Incline Pike Press3-5xDon't forget that there are always easier and more difficult progressions...
by Amanda Fernandez | Feb 25, 2019 | Updates
Indoor Football Field in the middle of Metro Manila! ️ Aside from being used for football, the field is also used for events, team building and even P.E. classes! For football field rental it's 2,800per hour 4pm onwards with lights and 2,600per hour before 4pm....
by Amanda Fernandez | Feb 24, 2019 | Updates
Hari Ng Baras is the annual Calisthenics competition held right here at Sparta Philippines Pioneer St Mandaluyong.🤩 Here is part 4 and the last of the elimination round series! Stay tuned for the 1v1 battles coming up next! 🏽#HARINGBARAS #SpartaCalisthenicsAcademy...
by Amanda Fernandez | Feb 23, 2019 | Updates
Opportunities are usually disguised as hard work, so most people don't recognize them. 🏽 #Calisthenics #HardWork #Discipline #RealWorkouts – from Instagram
by Amanda Fernandez | Feb 22, 2019 | Updates
How many times per week should you work out?🤔 This week, Coach @edmarbelbes12 answers this quick question! Of course, if you already work out at Sparta Calisthenics Academy, you know how potent one session of Sthenos or Kalos can be! #Calisthenics #ThisIsSpartaPH...
