by Amanda Fernandez | Mar 28, 2019 | Updates
If you noticed, each group class at Sparta Calisthenics Academy is always a complete workout! But what is a "complete" workout for a functionally fit and strong body? In this video, coach Mau tells us what movements are essential, so make sure not to leave...
by Amanda Fernandez | Mar 27, 2019 | Updates
You are heading towards the top if you raise the bar of your standards inch by inch each day! 🏽 #Calisthenics #ThisIsSpartaPH #SpartaCalisthenicsAcademy #Progress #PullUps – from Instagram
by Amanda Fernandez | Mar 26, 2019 | Updates
Weather isn't cooperating outside? Take your activities inside! Sparta's Football field is great for team building, company activities and sportsfests or intramurals minus the sun! 😎 Book it now! #ThisIsSpartaPH #IndoorTurf #jumprope – from...
by Amanda Fernandez | Mar 25, 2019 | Updates
Hari Ng Baras is the annual Calisthenics competition held right here at Sparta Philippines! The second match of the round of 16 was between Claren Intal and Yong Pantig both from Marikina! Watch what went down between these two right here! 🏽 #HariNgBaras...
by Amanda Fernandez | Mar 23, 2019 | Updates
Children of this current generation need fitness just as much as any other generation did! However, many kids these days are not able to develop the fundamentals of fitness due to lack of playing outside or choosing to play video games instead. Our Calisthenics for...
