by Amanda Fernandez | Apr 17, 2019 | Updates
We won't be having classes this Friday, Saturday and Sunday at the gym but luckily, #Calisthenics can be done anywhere! Stay updated on our @sparta_ph Instagram Stories this weekend for your Strength, Reps and Technique routines that can be done anywhere! Lead...
by Amanda Fernandez | Apr 16, 2019 | Updates
After their heartbreaking loss and narrowly missing to qualify for the 2020 Olympics, starting striker @evamadarang of the Women's National Football Team is right back to training for the next games! In this video, we had a chat with Eva about her thoughts on the...
by Amanda Fernandez | Apr 15, 2019 | Updates
Some of the physical benefits of kids playing sports include better coordination and balance, increased strength and stamina, positive effects on lung and heart function, positive body image and healthy self-esteem, stress reduction and sportsmanship.️ Kids Football...
by Amanda Fernandez | Apr 14, 2019 | Updates
Finish Strong! One misconception with starting to work out is that you need to be strong to start. The reality is that nobody starts out strong! The only strength you need to start is mental strength and willingness to adapt and learn, and everything will follow. 🏽...
by Amanda Fernandez | Apr 13, 2019 | Updates
"A leader is one who knows the way, goes the way, and shows the way." 🏽 #SpartaCalisthenicsAcademy #ThisIsSpartaPH – from Instagram
