Spartan IG Updates

Spartan IG Updates

Don't start when you're strong! Start where you are now!🏽 Oftentimes, we compare ourselves to others when it comes to our fitness journey. However, doing that is not only unfair towards the person you're comparing yourself to since you don't know...
Spartan IG Updates

Spartan IG Updates

Movement is freedom! Being functional means being able to move your body in any way your mind wants it to move. Here at Sparta Calisthenics Academy, instead of focusing on muscle groups, we focus on angles and altering leverage while working against gravity with...