by Amanda Fernandez | Sep 19, 2017 | Updates
Did you know that doing back bridges works your whole posterior chain, reducing lower back pain and can even help you sleep better at night? Learn how to do it right here at Sparta Calisthenics Academy! 😎Photo credit: @mjmarfori #ThisIsSpartaPH...
by Amanda Fernandez | Sep 19, 2017 | Updates
Spartan kids have great awareness, coordination and balance! Calisthenics for kids is every Saturday at 10am! Enroll now! 😎 #calisthenics #ThisIsSpartaPH #kidscalisthenics – from Instagram
